Jump in Early Swim Lessons
Get a jump start on your summer fun with these active, acclimating lessons for your little one. Each session consists of eight 35-minute lessons with a qualified instructor.
Ages 3-7
Monday through Friday & Tuesday through Thursday from 6:30 pm - 7:05pm
Monday through Friday & Tuesday through Thursday from 7:10 pm - 7:45pm
Rocklin High School/City Aquatics Complex - 5301 Victory Lane
$52 R / $57 NR View more information and current schedules
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Jr. Instructor Swim Camp
Earn Community Service hours! Through interactive drills and book work, junior instructors learn pool responsibilities such as teaching techniques, supervising children, water safety, and general pool procedures. Those who successfully complete the course requirements receive a certificate and become eligible to volunteer as Jr. Instructor during Rocklin’s public swim program. Book is included.
Ages 11+
Monday through Thursday from 8:30 am to 12:30 pm
Rocklin High School/City Aquatics Complex - 5301 Victory Lane
$82 R / $92 NR
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Lifeguard Training/T-22
Get trained for a fun outdoor summer job. Learn American Red Cross lifeguarding skills, CPR for the Professional Rescuer, and First Aid for Lifeguards (Title 22). This comprehensive course meets the requirements for the lifeguard in the state of California. Books included.
Ages 15+
Monday through Friday from 8:30 am to 5:00 pm
Saturday and Sunday from 9:00 am to 5:00 pm
Whitney Highschool/City Aquatics Complex - 701 Wildcat Blvd.
$210 R / $220 NR
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Rocklin Wave Fall Swim
Learn drills for all strokes to improve efficency and efficiency etiquette - reading a clock, circle swimming, leaving on the proper interval, how to pace, build or sprint a lap.
Ages 5-12
Please visit website www.RocklinWave.com to register
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Spring Aquatic Exercise
Find out how fun exercise can be in this upbeat fitness workout! Follow our certified instructor in water resistant exercises and low-impact moves. This program is now offered in 12-class sessions. New students welcome.
Monday, Wednesday & Thursday from 7:00 - 8:00 pm
Rocklin High School/City Aquatics Complex - 5301 Victory Lane
$48 R / $53 NR
Lap swim offered if Aqua Exercise meets minimum enrollment.
Drop-in class: $4 R / $5 NR
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Summer Aquatic Exercise
This class will get your heart rate going by combining resistance training with a cardio workout. Easy access steps.
Monday and Wednesday from 9:00 am - 10:00 am
Rocklin High School/City Aquatics Complex - 5301 Victory Lane
Monday through Thursday from 7:30 pm - 8:30 pm
Whitney Highschool/City Aquatics Complex - 701 Wildcat Blvd.
10-Class punch card $40 R / $45 NR
Drop-in class: $4.50 R / $5 NR
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Water Polo Camp
Join RHS Coach Caminiti and the RHS water polo team in a week-long basic water polo camp. Learn basic rules of water polo, ball-handling skills, eggbeater kick and treading through simple drills and scrimmaging.
Grades 5-8
Monday through Friday from 8:00 am - 12:00 pm
Rocklin High School/City Aquatics Complex - 5301 Victory Lane
$80 R / $85 NR
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Water Polo Swim Conditioning
This special conditioning program is targeted for high school age water polo players and is led by a seasoned coach.
Ages 14+
Tuesday & Thursday from 8:00 am - 10:00 am
Rocklin High School/City Aquatics Complex - 5301 Victory Lane
$60 R / $65 NR
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Water Safety Instructor
Learn the mechanics of swimming and diving and proper teaching techniques to become a Red Cross swim instructor. Participants must attend ALL classes to receive certification. Books included.
Ages 16+
Tue, Thu, Sat from 6:00 - 10:00 pm
Rocklin High School/City Aquatics Complex - 5301 Victory Lane
$252 R / $262 NR
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“The swim lesson program has been both fun and beneficial for our kids. The instructors have always been great with the kids and the many available time slots have been great. We’ve also enjoyed the Hot Shot Tots soccer class. The instructor was so energetic and worked well with the kids.”
